OLF Newsletter – Issue 118

Welcome to Issue 118! In this week’s newsletter we take a look at the final AEKI of the year and we have a review of the Gym Jones First Degree Instructor ...

Gym Jones at the OLF Training Centre

Last weekend we had the team behind the Gym Jones Gym run their First Degree Instructor Certification at the OLF Training Centre here in London. Mark Twight the founder of ...

Move IT Hits Poland!

OLF was in Poland yesterday to spend the day with Pure Health and Fitness, Poland’s top health club chain. OLF was there to give 25 of their personal trainers some ...

The OLF Training Centre

The OLF Training Centre is a Strength and Conditioning Facility in London open to everybody from the very beginner to the elite level athlete. OLF runs a variety of fantastic ...

OLF Newsletter – Issue 117

Welcome to Issue 117! In this week’s newsletter we’ve got a review of last weekends EKI in Sydney, another look at the October EKI Challenge and a reminder that there are ...

EKI Goes Downunder

That's right last weekend the EKI went Downunder. I was invited by Corey Bocking of the Performance Training Insititute Australia to deliver the EKI course in my home town- Sydney. The ...

OLF Newsletter – Issue 116

  Welcome to Issue 116! In this week’s newsletter we’ve got a great review of the last weekends Olympic Weightlifting Course, with some awesome clips which you have to watch! Also in ...

Mayyah gives the EKI Challenge a go!

Every month the OLF Team set a kettlebell challenge, known as the EKI Challenge. This challenge is open to anyone and we have prizes available for the winners! When we ...

Olympic Weightlifting Course 9th – 10th October

OLF held their last Olympic Weightlifting Course of the year over the weekend and what a way to finish! 21 trainers joined us at the OLF Training Centre to learn ...

OLF and the Bulgarian Bag in Fighting Fit Magazine

OLF had a great appearance in the October Issue of Fighting Fit. BJ Rule wrote a great article on the Bulgarian Bag, check out the show real below to see ...
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