OLF go and Move IT in Poland

Last week in the snow and ice OLF made their way back to Poland to run the second Move IT Workshop for Poland’s top health club chain ‘Pure’. This time ...

OLF Newsletter – Issue 122

Welcome to Issue 122! Happy Thanksgiving and 30 Days ‘til Christmas! In this week’s issue we have: a review of last week’s Bulgarian Bag Course; an interview with Danny “Stunner” Beevor ...

Danny “Stunna” Beevor

The Trojans Fight Club is in full swing. With MMA sessions on most nights during the week we're getting more and more fighters and enthusiasts joining our sessions everyday. This week I ...

The OLF Training Day

OLF Training Day Please Note: This has now been moved to the 22nd January 2011. All else remains the same!  The OLF Training Day on the 4th of December 2010 will be ...

IBBC Bulgarian Bag Specialist Course @ OLF

OLF ran the second Bulgarian Bag Course of the year at the OLF Training Centre over the weekend and what a weekend it was! 17 guys took part and they ...

OLF Newsletter – Issue 121

Welcome to Issue 121! In this week’s issue we have: a How to Overhead Squat parts 1 &2; Open up the Anterior Chain with AST; a reminder of our November Sale; ...

AEKI and a Master of Sports Performance

Last Saturday we had our AEKI (Advanced Extreme Kettlebell Instructor) course at the OLF Training Centre. If you haven't done this course yet it's al about learning the Sport side ...

Overhead Squat: Lower Body Prep

In part 1 we had a look at a couple of upper body preparatory drills for the Overhead Squat. They were variations of shoulder dislocates and scapula activation exercises. This ...

Open Up the Anterior Chain with the AST

Here's a little clip of how using a set of straps works immensly well to open up some of the tight lines if myofascia through the front od our body. ...

OLF @ The LTA with the Women’s Tennis Team

OLF has been recruited to work with the Women’s British tennis team for their preparation work for next year’s season. It’s early days, but preparation has already started for next ...
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