OLF get’s UCMMA Gym of the Week!!

It's a proud moment for the OLF Training Centre and the Trojans Fight Club as we get awarded the 'Gym of the Week' by UCMMA. Mark Carling from the UCMMA ...

Czech OLF Out at the 3D Fitness Convention!

That’s right, we jumped on a plane to Prague and the next day we were jumping around at the 3D Fitness Convention presenting Move IT and promoting the Reebok Functional ...

OLF Newsletter – Issue 120

Welcome to Issue 120! Lest we forget… In this week’s issue: we’re announcing our November sale; we’re holding OLF Training Days in December; we have an overview of what’s on our ...

Overhead Squat: Upper Body Prep

The Overhead Squat is a brilliant stand alone strength exercise, a great assistance exercise for the Snatch and an awesome mobility and movement prepration exercise. However some people may need a ...

AST Course…. Done!

Last weekend OLF held their Advanced Strap Training Course down at the centre. We had a great group of trainers, most of them coming from a PT background and wanting ...

OLF November Sale – On Now!

Great news to all of our customers! The November Sale is now on and that means that we've launched our course dates for 2011 and we have at least 15% ...

November’s Challenges

It's the start of the month which means OLF have been busy training, filming and challenging each other! Now it's your turn to give the OLF Monthly challenges a go! ...
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