OLF’s 2010 Courses Wrap

2010 was quite a year for us at OLF. It was the first year we were in our very own training facility. This meant that we were able to hold ...

OLF Newsletter – Issue 125

Welcome to issue 125 In this week’s issue we have: an announcement regarding our European training partners; Tommy demonstrates the Kettlebell Bear; and we have an announcement about the new date ...

The Kettlebell “Bear”

The "Bear" is a fantastic barbell strength and conditioning exercise complex that comprises of a power clean, front squat, press, back squat and press. The weight is generally 60kg and ...

OLF’s Newsletter – Issue 124

Welcome to issue 124!! In this week’s issue we have: Our December Christmas themed Challenges; A review of the final EKI of the year from last weekend; A round up of ...

Final EKI of 2010!!

Last weekend was the final EKI course for 2010 and the last course at the OLF Training Centre for the year. It was cold, bitterly cold, but that didn’t deter ...

OLF Christmas Special Challenge

As it's a special month and one for celebration, fun and rejoicing. OLF wanted to have a bit of fun for this months challenge. Was it fun? well... we don't ...

OLF’s High Quality Kettlebells Full Range Available

OLF has the widest range of kettlebell stock available in the UK. With over 5 years of expereince in manufacturing kettlebells OLF has developed high quality kettlebells with the perfect ...