January 2011 Archive
Times are Tough! How Doing a Course with OLF can help
There's no getting away from it, the next 12 months are going to be tight, possibly even tighter than the last couple of years. It's unavoidable it's all over the ...OLF’s Partners
Escape Fitness Ltd OLF work with Escape Fitness to provide their customers with education on functional training products and the Move IT programme. For great functional training products and other equipment ...
OLF Newsletter – Issue 129
In this issue we’ve got a couple of informative pieces for you. Tommy firstly takes a look at and explains a Kettlebell and Bulgarain Bag Complex plus a Kettlebell Complex. ...
Kettlebell and Bulgarian Bag Complex 1
The Kettlebell and the Bulgarian Bag are two of our favourite training tools at OLF. In this complex we combine both of these tools for a brilliant conditioning exercise. In this ...
KB Complex: Sumo/ Swing/ Clean
Here's a Kettlebell Complex for you to have a go at: With 2 Kettlebells, perform: - 5 Sumo Dead Lifts - 5 Double Swings - 5 Double Cleans This is a real fast and explosive ...Snatching Bear
Last weeks OWLI Challenge, the first of 2011, called the "Snatching Bear" is as much a technique drill as what it is a conditioning exercise. It's called the Snatching Bear ...
OLF Newsletter – Issue 128
Welcome to Issue 128! In this week’s issue we have our brand spanking new 2011 January Challenges, plus we have a reminder about our training day which; is just over a ...
What will you do in 2011 to develop your PT Business?
2011 is here, your clients are ready to get fit, you’re ready to do some work and you’ve probably got a few goals too! Each year OLF set out their goals ...
