OLF Newsletter – Issue 134

In this issue there’s an announcement about the upcoming Trojans Kettlebell Sport Training Competition, there’s a piece on one of our EKI and OWLI’s new Crossfit Gym in Cardiff, plus ...

Trojans Kettlebell Sport Biathlon Competition: May 28th 2011

It's on again people. The OLF Training centre is hosting the Trojans Lifting Club's Kettlebell Sport Competition. In 2010 we had over 40 competitors from all over Europe competing in the ...

Introducing Dafydd Dennis

Introducing Dafydd Dennis. Last Saturday my better half Jos and myself travelled down to Cardiff to spend a days training with Dafydd Dennis in his newly opened Gym: Crossfit Cardiff. Dav is ...

OLF Newsletter – Issue 133

In this issue we take a look at Advanced Strap Training (AST) and how you can benefit, we profile our upcoming Bulgarian Bag Course, we teach you how to Move ...

The OLF Training Centre- Phase 2

At the OLF Group we've been in our current location for just over 12 months now and things are going from strength to strength. Our courses are full and the ...