Move IT – What’s It All About?

You may have heard us shouting about Move IT over the last 6 months or have seen us travelling around the UK and Europe getting gyms to Move IT. But, ...

OLF Newsletter – Issue 138

In this issue we introduce you to Hells Kettlebells and the Boat Shed Training Centre, I have 8 more Odd Lifts for you to try and there’s areminder to get ...

Introducing: Hells Kettlebells

Following on from the popularity of the piece I wrote about Dav Dennis and his and his partners Crossfit Cardiff gym, this is a profile on the team from Hells ...

OLF Newsletter – Issue 137

In this issue Tommy discusses why we spin with Bulgarian Bags, I give you some info on why I’m doing the 40 Odd Lifts in 40 Days plus there’s 5more ...

Why Spin!

The Spin is a great Bulgarian Bag Exercise. People's training is often spent in the sagital and frontal planes. when life takes us out of these planes injuries can often ...

OLF Newsletter – Issue 135

Welcome to March!! In this newsletter we’ve got: February’s challenger video’s,  March challenges, Introducing Dav Dennis pt 2, more on the Kettlebell Sport Comp in May plus a reminder that ...

Davs Dennis pt 2

Last week I profiled Crossfit Cardiff owner and athlete and EKI and OWLI Instructor Daffyd Dennis. The following is a quick q&a I did with Davs: What attracted you to Crossfit ...

Educational Policies

OLF’s Mission Statement OLF strives to provide the very best additional courses to the fitness industry. We strive to develop courses that have ‘real world’ benefits to learners (trainers) and ...