OLF @ FIBO – Everybody’s Moving IT!

FIBO is the biggest European fitness convention and this year like last I went along with Escape Fitness to help them out on their great stand and promote the Move ...

OLF Newsletter – Issue 140

In this issue we have: Aprils Challenges; Days 20 to 25 of 40 Odd Lifts for Lent; Registration for Kettlebell Competition Opens on Monday; Our next courses.... April’s Challenges For April we’re ...

OLF Newsletter – Issue 139

In this issue we have: information and clips on the Move It course, our Functional Training course; our 40 Lifts continued; feedback from our AST Course;  our March EKI Challenge ...