Educational Newsletter – Issue 113

You have one week to get your video’s in for the September EKI Challenge- there are T-shirts on offer so get your clips in quick! There’s also plenty of news on all that’s coming up over the next couple of months at OLF.

1 week left: September EKI Challenge

1 week to get your attempts in.

Septembers EKI Challenge is:

5 sets of:

-          10 Snatches one hand

-          10 Snatches the other hand

-          10 Press Ups

Record your times and upload then send in your links.

Here’s a link of myself giving it a crack. I reckon I can probably knock a maximum of 30 seconds off but that’s it.

Best of luck people, get your vid’s in!!

Come and Train at the OLF Training Centre

Like the Death Star the OLF Training Centre is now fully operational. As well as our Fight Club, on Mondays, Wednesdays, Thursdays and Fridays at 7pm there are also Conditioning Sessions run by Tommy and myself at 6:30pm every Monday, Wednesday, Thursday and Friday.

Outside of these sessions there is also a Weightlifting session every Friday at 5pm.

All sessions are £10 per sessions, £6 for members. Membership is an annual payment of £40.

Come and train with us, if you’re up for it!

Special Events: Valery Fedorenko, Gym Jones and Welsh Kettlebell Open

That’s right possibly the greatest Kettlebell Sport Athlete of all time is coming to the OLF Training Centre. The WKC will be hosting their fitness Licence and Strength and Conditioning Certifications on the 1^st, 2^nd and 3^rd of October. This is the first time this will be run in the UK and is an event not to be missed. If you’ve done our EKI and AEKI then this is the next stage.

The Friday pre requisite Fitness Licence is $597 USD and you can book here.

The Saturday and Sunday cert is $1000 USD book here.

Gym Jones is coming to run their certifciation on the 22^nd and 25^th of October see www.cjsfitness.com for details.

Hells Kettlebells are hosting the Welsh Kettlebell Open on the 31^st of October for more information please visit here.

Our Upcoming Courses

September is getting busy and we have a lot of course on. In the next 6 weeks we’ve got a course that will take yoursyou’re your clients training to another level. Check below for offers we have on the normal prices.

Upcoming Courses

To book on any of the above please visit our store.

Olympic Weightlifting for the Fitness Professional – Learning these lifts is a must for any trainer.

EKI Extreme Kettlebell Instructor – Find out how to use and teach this much sought after training tool.

Performance Boxing – Learn the skills to be able to pad for your clients safely and effectively.

Advanced Strap Training – Come and learn how to get more out of your clients training

Effective Movement Training – If you want to know more about how the body works, you need this course!

For dates of all the above courses please visit the course calendars on the links above

Keep lifting and stay strong,

BJ & Tommy