Move IT – What’s It All About?

You may have heard us shouting about Move IT over the last 6 months or have seen us travelling around the UK and Europe getting gyms to Move IT. But, what you may not be aware of, is what it actually is!

Move IT is not just a fancy name for some sexy looking functional kit that gets us moving, although that is part of it. Move IT is actually the culmination of years of experience, training and teaching which has ended up in the design of the Move IT Functional Training Zone. OLF have been working closely with Escape Fitness to put together a fun, challenging training area that allows our customers to play. Move IT takes us somewhere different on a physical and mental level and gives us a real experience when we train. Move IT is now an international phenomenon with gyms around world seeing the need for functional training equipment packaged in a way that’s guaranteed for success.

But behind the bright lights and funky equipment there are some good old solid foundations. Things haven’t changed much in the last 2000 years and our bodies are still made in the same way. What we knew about the body’s limitations then is still the same now. At OLF we’ve always been passionate about real world tools and the ‘bang for buck’ of exercises. This is why when the opportunity came along to create the ultimate training space for the fitness industry, we went back to what we knew best! The theory behind Move IT is all to do with OLF’s Fundamental vs. Functional Exercise Continuum. We believe as humans we belong within this continuum and it’s for that reason that we have designed the Move IT Educational Programme.

So you’ve seen the exciting workouts, the challenging tools and the endless opportunities. Now you understand that there are some real foundations behind this concept, the only thing left to do is for you to try it!

Get involved with Move IT and learn how to implement these functional tools with real success. Don’t just be another personal trainer with a tool box! Come and learn how to really get results and make big changes in your career.

To find out more about Move IT and to get on the next workshop click here

Check out the clips below from our Move IT days!