In this issue we’ve got a couple of informative pieces for you. Tommy firstly takes a look at and explains a Kettlebell and Bulgarain Bag Complex plus a Kettlebell Complex. I then take a closer look and explain how this months OWLI Challenge can help the third pull on your Olympic Lifts. As well as this we have a final reminder about this weeks OLF Training Day plus plenty of info about all of our upcoming courses.
Kettlebell and Bulgarian Bag Complex
This complex is a beauty as it gets your working in the sagittal plane with the swing and gets you working in the transverse in the spin. To see it in action please visit here.
This is a double Kettlebell Complex. In this complex you perform : a Sumo Dead Lift; a Double Swing; and a Double Clean. Focus on explosive hips and away you go! Here’s Tommy showing you how it’s done.
This was January’s OWLI Challenge. The thing is we don’t want you just smashing yourselves with this one. It’s a technique drill aiming to get you working on your 3rd Pull, which quite frankly I’m rubbish at! To read a little more about it visit our blog.
You’ve only got 10 days so you need to sort yourself out. You won’t know if you don’t try!!!
EKI Challenge This si called Doubling Up
OWLI Challenge As discussed above, working on your 3rd Pull
PBI Challenge How many press ups and burpees can you do in 3 minutes?
BBS Challenge Spins and Burpees, did someone say bucket?
Let us know how you get on.
The Next OLF Training Day- this Saturday!!
You need to call the office NOW!! Come and get the OLF Experience! Our training days are packed with awesome workouts and challenges done the OLF way! You’ll be pushed to your limits and will need to be prepared for an OLF Training Day but you’ll have one of the best training experiences ever!
Date: 22nd January @ The OLF Training Centre
Time: 10am – 2pm
Cost: £50 inc VAT
Click here for details and to sign up
This Year is a BIG One!
OLF have a huge amount of courses available for your professional development in 2011 so take a look at our calendar of events online or see what’s coming up soon below.
|EKI- Extreme Kettlebell Instructor||London:||29th – 30th January|
|EKI- Extreme Kettlebell Instructor||Belfast:||29th – 30th January|
|EKI- Extreme Kettlebell Instructor||Switzerland:||5th – 6th February|
|OWLI – Olympic Weightlifting Course||London:||5th – 6th February|
|PBI – Performance Boxing||London:||12th February|
|EMT – Effective Movement Training||London:||19th February|
|AEKI – Advanced Extreme Kettlebell Instructor||Manchester:||19th February|
|PBI – Performance Boxing||Manchester:||20th February|
|BBS – Bulgarian Bag Specialist||London:||26th – 27th February|
|Move IT||London:||11th March|
|AST – Advanced Strap Training||London:||12th March|
|OWLI – Olympic Weight Lifting||Dublin:||12th – 13th March|
|AEKI – Advanced Extreme Kettlebell Instructor||London:||19th March|
|AST – Advanced Strap Training||Belfast:||19th March|
|For more details on these courses and more dates go to www.optimallifefitness.com|
From all at OLF we hope you have a great 2011 and look forward to seeing you soon!
Tags: bulgarian bag challenge, Bulgarian Bag Course, Bulgarian Bag Training, bulgarian bags, Educational courses, EKI Challenge, extreme kettlebell course, kettlebell training, kettlebells, OLF Newsletter, OLF training centre