OLF’s Newsletter – Issue 124
Welcome to issue 124!!
In this week’s issue we have: Our December Christmas themed Challenges; A review of the final EKI of the year from last weekend; A round up of the Move IT Course in Poland last week; News on the arrival of our new stock of Kettlebells; This Saturday’s OLF Training Day and; November’s Challenge winners.
December Christmas Challenges
December’s here people and the OLF Challenge has a Christmas feel.
To check it out please visit the blog about it. You have to see this, it’s a classic!
The winners will be the best Christmas themed Challenges, check out the vid and see what you can come up with.
Last Weekend’s EKI
Last weekend was the final EKI course for 2010 and the last course at the OLF Training Centre for the year. It was cold, bitterly cold, but that didn’t deter the 30 people.
It was a great group. Right from the Get Go they were getting involved and they held nothing back. I guess the more they moved the warmer they kept! Visit here to read more and to see pics and clips
Poland likes to Move It, Move It
Last week Tommy was running another Move It course in Poland.
To find out more of what he was up to please visit here.
Jingle Bells, Kettlebells, Grab a Set Today!! 20% off Pro Grade Bells and our new 2011 Price List
Our new bells are in the country and ready to be sent out. What’s even better is that there is a huge reduction in our bells including 20% off our Pro Grade Competition Bells. To get your hands on our bells check out the new prices here.
November Challenges
Novembers EKI winner was Mark Stroud. Here is his attempt:
Check out the clip!
Plenty of others attempted the OWLI, PBI and BBS Challenges but there was a distinct lack of video footage. Get your clips in people.
From all the OLF Team have a great December and don’t be deterred by the weather, get out and get moving!
Keep lifting and stay strong,
BJ & Tommy
Tags: Bulgarian Bag Course, bulgarian bags, Educational courses, EKI Challenge, extreme kettlebell course, kettlebells, Move IT Escape Fitness, Move It Functional Training Workshop, OLF, OLF Newsletter, OLF training centre
