Educational Newsletter – Issue 112

Educational Newsletter Issue 112

Welcome to Issue 112! In this issue we have a review of last weekend’s EKI Course in London, a reminder of Septembers Challenge, a look at the OLF Training Centre’s timetable, plus a couple of special events that are coming up over the next couple of months.

Last Weekend’s EKI Course in London

Last weekend was the EKI Course in London. On it were a very hard working bunch of trainers, athletes and strength enthusiasts. Well done to everyone who attended- go out and get swinging!

Tommy and myself put them through their paces and all were wanting more. On the Sunday we had more workouts, demonstrations and challenges.

Check out the link above to check out a little of what we got up to.

Our next course is on the 27^th and 28^th November to book please visit here.

2 weeks left: September EKI Challenge

2 weeks to get your attempts in.

Septembers EKI Challenge is: 

5 sets of:

-          10 Snatches one hand

-          10 Snatches the other hand

-          10 Press Ups

Record your times and upload then send in your links.

Here’s a link of myself giving it a crack. I reckon I can probably knock a maximum of 30 seconds off but that’s it.

Best of luck people, get your vid’s in!!

Come and Train at the OLF Training Centre

Like the Death Star the OLF Training Centre is now fully operational. As well as our Fight Club which happens Mondays, Wednesdays and Fridays at 7pm. There are also Conditioning Sessions run by Tommy and myself at 6:30pm every Monday, Wednesday and Friday.

Outside of these sessions there is also a Weightlifting session every Friday at 5pm.

All sessions are £10 per sessions, £6 for members. Membership is an annual payment of £40.

Come and train with us, if you’re up for it!

Special Events: Valery Fedorenko, Gym Jones and Welsh Kettlebell Open

That’s right possibly the greatest Kettlebell Sport Athlete of all time is coming to the OLF Training Centre. The WKC will be hosting their fitness Licence and Strength and Conditioning Certifications on the 1^st, 2^nd and 3^rd of October. This is the first time this will be run in the UK and is an event not to be missed. If you’ve done our EKI and AEKI then this is the next stage.

The Friday pre requisite Fitness Licence is $597 USD and you can book here.

The Saturday and Sunday cert is $1000 USD book here.

Gym Jones is coming to run their certifciation on the 23^rd and 24^th of October see www.cjsfitness.com for details.

Hells Kettlebells are hosting the Welsh Kettlebell Open on the 31^st of October for more information please visit here.

Our Upcoming Courses

September is getting busy and we have a lot of course on. In the next 6 weeks we’ve got a course that will take yoursyou’re your clients training to another level. Check below for offers we have on the normal prices.

Upcoming Courses

To book on any of the above please visit our store.

Olympic Weightlifting for the Fitness Professional – Learning these lifts is a must for any trainer. 

EKI Extreme Kettlebell Instructor – Find out how to use and teach this much sought after training tool.

Performance Boxing – Learn the skills to be able to pad for your clients safely and effectively.

Advanced Strap Training – Come and learn how to get more out of your clients training

Effective Movement Training – If you want to know more about how the body works, you need this course!

For dates of all the above courses please visit the course calendars on the links above

Keep lifting and stay strong,

BJ & Tommy