Why Spin!

The Spin is a great Bulgarian Bag Exercise. People’s training is often spent in the sagital and frontal planes. when life takes us out of these planes injuries can often occur. That’s where the Spin comes into play!

The Spin works rotation in the transverse plane like nothing else. And that’s what makes it such a brilliant exercise!

Here’s Tommy taking you for a spin:

Whether you’re an everyday Jo or an elite athlete, mastering the spin will get you in shape and fit- it will get you BAG FIT!

If you want to really learn how to use the Bulgarian Bag and how to apply this awesome movement based tool, the sign up for the IBBC Bulgarian Bag Course. It’s the only place to learn the true quality of the Bulgarian Bag!! Click here for more information

Tags:  bulgarian bag challenge, Bulgarian Bag Course, Bulgarian Bag Training, bulgarian bags