Why you might want to give the EKI 01 a go….

Just in case you weren’t sure whether the EKI 01 was worth while doing, here’s a few of our customers telling you why you should do it!!

Hi Tommy and BJ
I wanted to formally thank you both for an excellent weekend attending your Extreme Kettlebell Instructor Training Course. 
I have thoroughly enjoyed myself, and found your style of education engaging, challenging and relevant!  I am so pleased to have finally spent money on a course that I dont’ feel was just a bums on seats event, and have come away feeling confident that I can deliver some really useful exercise tools to my clients. 
I have spent far to many years teaching pre-choreographed programes in a group situation, which focus heavily in the sagittal plane, and shortening of muscles.  It is liberating to discover that by over-teaching these programmes myself, I have limited my own range of movement.  Your programme has reminded me to continue to challenge myself within my real ROM, so I can better coach my clients to do the same. 
I am a complete kettlebell convert and will be swinging and snatching my way to the future.  Thanks again for an excellent adventure! 
Bring on the Performance Boxing… my next plan!
Marie Behenna

‘I’ve had some training in KBs already, but wanted to cement my knowledge and have someone assess me to make sure I’m safe. BJ and Steve were both excellent at instructing and giving feedback. I’m now looking forward to practising, sharing knowledge and then coming back for more on the AEKI!’

Anna Plumridge, EKI 01 21st-22nd May  

‘Thank you! A weekend well spent and loads of quality tips to take away from this!’

Colin Homden, EKI 01 21st-22nd May

‘I can’t praise you enough! 5*! Excellent job! I love kettlebells!’

Maciek Kaminski  EKI 01 21st-22nd May

‘BJ and Steve were very good, very motivational. The course was easy to absorb. Now I need to keep practising to get used to the techniques. Very happy overall, many thanks guys, keep up the good work!’

Mehdi Bensaid, EKI 01 21st-22nd May

‘Very satisfied with the course, learnt a lot from it – not just on the technique side. Thanks!’

Zara Hale, EKI 01 21st-22nd May

‘A great course for everyone wanting to train with kettlebells or train others with them!’

Chris Armagon, EKI 01 21st-22nd May

‘Brilliant course. Everything I expected and more. Really in-depth teaching of all the moves.’

Gerry Dolan, EKI 01 21st-22nd May

‘An excellent, fun, exciting course that meets all your needs whether you are a fitness professional or not.’

Stephen Whiteside, EKI 01 21st-22nd May

‘Best course I’ve been on since becoming a PT. Tutors were very knowledgeable plus good fun. Hard work was rewarded. Truly excellent well executed course, well done lads!’

Johny Grigg, EKI 01  2nd-3rd July

‘The reason why I choose OLF always is because they are professional and make sure that each and every person participating understands all the details about the technique. Tommy and BJ are a superb training pair. Love coming here because of you guys. Cheers!’

Aneesha Mehta, EKI 01  2nd-3rd July

‘Had ‘the best weekend of my life’.

Stephanie Singlehurst, EKI 01  2nd-3rd July

‘Although aimed at professional PTs, the course is suitable for anyone wanting to increase their own knowledge and skills as well as briefing others.’

Dan Toomey, EKI 01  2nd-3rd July,

‘Really enjoyed this course, having been on many others. Liked the lack of ego driven training. Trainers were on a level with the group, easy to follow and really knew their stuff! Excellent! Thanks!’

Marie Behenna, EKI 01  2nd-3rd July

‘Even not being a PT, but a marine, this course fully satisfied all my needs and requirements. Even better than I had hoped it would be. Thanks!’

Ryan Wells, EKI 01  2nd-3rd July

‘I never, ever thought as a weedy kettlebell virgin that I could lift 16kilos above my head, or swing 12kgs. You made me realise that it was and is possible. Thank you!’

Sheena Tulloch-Cotton, EKI 01  2nd-3rd July

‘Great course. BJ and Tommy really know their stuff and are clearly passionate about it.’

Logan Ovenden-Clarke, EKI 01  2nd-3rd July

‘Really loved the 2 day EKI course. I feel like it’s given me the tools and knowledge to train my clients confidently. The course was comprehensive and thorough. Trainers were approachable and clearly know their stuff. A great 2 days. I’d definitely recommend it to others. Thank you!’

Caroline Young, EKI 01  2nd-3rd July

‘This was an excellent course. Good fun, but also tough workouts. Instructors were helpful and encouraging. Definitely recommend and would come back.’

Helen Core, EKI 01  2nd-3rd July

‘Absolutely fantastic, enthusiastic and knowledgeable tutors. Definitely have inspired me to come back and learn more!’

Melissa Myatt, EKI 01  2nd-3rd July

‘No1 in Europe! Love you all, you’re all great! J’

Becky Glew, EKI 01  2nd-3rd July

Check out www.optimallifefitness.com to find out when the next EKI is on

Tags:  , , , , ,

The OLF BLog

Welcome to our Blog!
For all OLF's latest news and to find out what we've been up to have a look through our fantastic Blog!
It's full of awesome videos, pictures, articles and more!
Like what you see? Then share it with your friends via our Facebook and Twitter links. Go on... give it a go!!
Enjoy the Blog

OLF's Video Diary
Look below me and see what the OLF Team have been up to in our Video Diary!

OLF with Escape @FIBO
Tommy @ LIW 2010
Tommy @ David Lloyd
Tommy @ FIBO
OLF going to Fitpro
Matt J talks to Ivan
OLF & Escape Move IT