Blog
What’s Happening With OLF This Sum
After a very hectic April with conventions, traveling and lots of OLF courses we are now preparing for the summer rush. It’s always a busy
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The Bulgarian Bag Goes Down a Storm at FIBO 2012!
OLF were at FIBO with Escape Fitness helping them out on their fantastic stand, which once again stole the show. One of our major new
Notes From an EKI!
We're often asked by customers, "what do you cover on the EKI course", or "I've done kettlebells before, why should I do the EKI?". This is when we'll normally go into ...
OLF @ Fitpro 2012 – The Round Up
Earlier this month OLF had their annual trip to the Fitpro Convention in Loughborough. This years was set to be an exciting one for OLF as it was the first ...
OLF at the FitPro Convention – Hitting it Hard!
OLF have been gearing up for the FitPro Convention which starts next week. Are you going? if you are, you really need to look out for the following! OLF will be ...
Why Olympic Lifting?
Why Olympic Lifting? At OLF we love our Olympic Lifting! Our years of experience have shown us exactly what it can do for us in our own training and with our ...
Bulgarian Bags are Taking Off!
So far this year OLF have run two brilliant Bulgarian Bag Certification Courses. One at HQ in London and one in Dublin. It was out first time with the Bulgarian ...
Why Kettlebells Are for Everyone
The kettlebell or girya (Russian: ?????) is a cast-iron weight resembling a cannonball with a handle, used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebells are a ...
Why Everyone Needs the Olympic Lifts
Everyone from Joe Public, to athletes, to Personal Trainers and Strength Coaches need to learn the Olympic Lifts so they are able to safely and competently perform and if necessary ...
OLF Newsletter – Issue 151
Happy New Year!! We hope you’ve had a very enjoyable Christmas and New Year period. For most of you out there this is a really important month business wise. The general ...Next Page »
