PBI 01 – Performance Boxing Instructor Course Level 1

The Performance Boxing course has been designed to give the fitness instructor or personal trainer the skills and

knowledge to:

• Safely design and implement boxing into group fitness or personal training
• Display and teach the correct technique and movement for punching and holding focus pads and coaching mitts
• Communicate positively with class participants and client to create positive relationships that will ensure people will be returning to your class or Personal training session
• Successfully structure group training and personal training sessions and have the skills to vary sessions so participants never get bored of your routines

Trainers and fitness professionals can expect to learn correct punching technique, focus pad technique, wrapping and most of all the sequences and circuits that make boxing a fun, challenging workout for any client.

After finishing the performance boxing course, trainers will have an understanding and knowledge behind how boxing for fitness really should be taught.

When you sign up and complete this course you get so much more than just a 1 day course.

• Free access to our Online Resource Centre
• Free downloadable boxing combination clips and technique drills
• Free downloadable boxing training programmes
• Free downloadable boxing conditioning drills
• A 40 Page colour Instructor Training Manual
• A free weekly newsletter
• The chance to become a licensed Performance Boxing Instructor
• You become an Performance Boxing Instructor
• Phone and email support
• Access to the OLF Forum for training plans and advice
• The chance to do the Advanced Performance Boxing Course
• 10 REPs CPD points

Course Outline:

Introduction to Performance Boxing
Physical Execution
Learn the key techniques punching and padding

• Fighting Stance
• Punching Technique
• Focus Pad Technique
• Hand Wrap Sequence

The Boxing Instructor
Learn how to teach effective sessions and get the most out of your clients.

• Communication
• Instruction
• Interaction

Structuring a Class or Personal Training Session
Learn how to design the perfect session that will give you great results

• Personal Training Options
• Punching sequences and circuits
• Group Training Options
• Designing a Boxing Workout that Works

Available To

Personal Trainers, Strength and Conditioning Coaches and other Health Practitioners

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