AST 01 – Advanced Strap Training
Looking for a suspended training tool with high quality education?
Then get AST and transform your training!
Suspended training has been around for many years in one form or another. Most people would be familiar with gym rings and their use in the Olympics but they go back long before their first appearance in the Olympics. In the 1800’s the physical culture centres (gyms of old) would all use rings as a tool for training and strength development.
The AST course takes an in-depth look into strap training, with theoretical, practical and online learning of the highest level available.
Course Outline:
Theoretical Component:
- Introduction and Aims
- The History of Ring training and Strap training
- Benefits of AST
- Assessing Posture Whilst Moving
- Functional Movement Patterns
- Fundamental Movement Patterns
- Exercises in Integration
- Moving through Myofascial Lines
- Joint Balance and ROM
- Important Complexes to Consider
- Trunk and Torso Stabilisation
- Movement Preparation
Practical Component:
- Push and Pull Exercises
- Integrated Stabilisation Exercises
- Lower Body Movements
- Superset Exercises
- Challenges and Competitions
- Implementing AST into Sessions
- Integrated Functional Circuits
When you sign up to the AST course you get so much more than just 1 day of face to face training
- Free access to our Online Resource Centre
- Free downloadable AST exercise clips
- Free downloadable AST training programmes
- Free downloadable AST conditioning circuits
- A 40 Page online colour Instructor Training Manual
- A free weekly newsletter
- You become an AST Instructor
- Phone and email support
- Access to the OLF Forum for training plans and advice
- 10 REPs CPD points
Available To
Personal Trainers, Strength and Conditioning Coaches and other Health Practitioners
About the AST Kit
The AST is a hugely versatile system and you can use them anywhere. The AST has been created to ensure the straps give you freedom; good length of strap; easy adjustment and easy instalment at any height.
The straps are independent which allows you to perform pull-ups and dips with ease, plus you’ll have no rubbing on the arms when performing push ups. The door anchors are part of the strap and locking system so there is no need to carry other parts. The unique foot handle is easy to use and can be stored within the handle without getting in the way.
You can now purchase the AST System direct from OLF, please visit our online store and strap your’s up anywhere!
