EKI 02 – Extreme Kettlebell Instructor Course Level 2

The EKI 02 is all about making the body perform better and learning the Kettlebell Sport Lifts. This 1 Day course utilises the key principles that were taught in the EKI and takes them a step further, giving you the skills to jerk and snatch for 10 minutes!

By the end of the day, your Kettlebell lifting will be taken to a new level. Not only will you learn a host of new, exciting and challenging exercises, but you will also learn a myriad of new techniques and tools to improve yours and your clients performances.

The aim of the  EKI 02 is to make a better performer. You will learn mind blowing new techniques that open pathways; improve movement patterns; release tension and tightness; re-align posture and allow the body to perform optimally.
You’ll learn the best ways to implement all of the tools into your programmes and finish with a firm understanding behind how to improve movement and achieve optimal performance.

Course Overview

The Kinetic Chain
A Joint – by – Joint Approach to Function

• Foot and Arches
• Ankle
• Knee
• Hip
• Lumbar spine
• Thoracic spine
• Gleno-humeral joint

Overhead Squat Profile and Analysis
Biomechanics and the Kettlebell

• Grip
• Hand Position
• Rack position
• Overhead rest position
• Putting it together

Kettlebell Exercises.

• The Jerk
• One Arm Jerk
• Jerk
• The Swing
• The Snatch
• Bottoms Up Press
• 2 Bell Bottoms Up Press
• 1 Bell Overhead Squat
• 2 Bell Overhead Squat

Course Facts

• The most advanced level of Kettlebell Instruction available in the UK from kettlebell lifters who actively compete and train with the best in the world
• REPs accredited with CPD points
• 1 Day Course with 8 hours of contact time with trainers
• Full manual provided
• Mapped to Level 3 REPs

Benefits

• New exercises and an introduction into Kettlebell Sport.
• Learn fine, intricate techniques to improve efficiency and master the kettlebell.
• Learn ways to improve range of movement across joints.
• Learn how to make the body perform better.
• This course is part of the Extreme Kettlebell Education System.

Available To

Personal Trainers; Strength and Conditioning Coaches; Fitness Instructors; Fitness Enthusiasts who have done the Extreme Kettlebell Instructor Course (EKI)

Costs

Per person cost

£198.00 inc VAT

Tags:  extreme kettlebell course, kettlebell courses, kettlebell instructor course, kettlebell training course