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	<title>Optimal Life Fitness</title>
	<link>http://optimallifefitness.com</link>
	<description>Europe’s Leading Providers in Continuing Educational Training for the Fitness Professional</description>
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		<title>Why Everyone Needs the Olympic Lifts</title>
		<description><![CDATA[Everyone from Joe Public, to athletes, to Personal Trainers and Strength Coaches need to learn the Olympic Lifts so they are able to safely and<br /><br /><a href="http://optimallifefitness.com/blog/why-everyone-needs-the-olympic-lifts/">Continue Reading </a> &#187;]]></description>
		<link>http://optimallifefitness.com/blog/why-everyone-needs-the-olympic-lifts/</link>
			</item>
	<item>
		<title>OLF Newsletter &#8211; Issue 151</title>
		<description><![CDATA[Happy New Year!! We hope you’ve had a very enjoyable Christmas and New Year period. For most of you out there this is a really<br /><br /><a href="http://optimallifefitness.com/blog/olf-newsletter-issue-151/">Continue Reading </a> &#187;]]></description>
		<link>http://optimallifefitness.com/blog/olf-newsletter-issue-151/</link>
			</item>
	<item>
		<title>The EKI is Back!</title>
		<description><![CDATA[OLF’s longest standing, most successful course starts 2012 off in style on the 28th – 29th January at the OLF Training Centre. This year the<br /><br /><a href="http://optimallifefitness.com/blog/the-eki-is-back/">Continue Reading </a> &#187;]]></description>
		<link>http://optimallifefitness.com/blog/the-eki-is-back/</link>
			</item>
	<item>
		<title>Unbeatable Deals for OLF&#8217;s 1 Day Courses</title>
		<description><![CDATA[For December we’ve reduced the price on a select few of our great courses, making it even easier to book up an OLF course and<br /><br /><a href="http://optimallifefitness.com/blog/unbeatable-deals-for-olfs-1-day-courses/">Continue Reading </a> &#187;]]></description>
		<link>http://optimallifefitness.com/blog/unbeatable-deals-for-olfs-1-day-courses/</link>
			</item>
	<item>
		<title>24 Ways to Move IT This Christmas</title>
		<description><![CDATA[Looking for a slightly different slant on the usual Christmas Advent Calendar? Well, what a surprise, OLF have got one for you!! This Christmas we&#8217;ll<br /><br /><a href="http://optimallifefitness.com/blog/24-ways-to-move-it-this-christmas-2/">Continue Reading </a> &#187;]]></description>
		<link>http://optimallifefitness.com/blog/24-ways-to-move-it-this-christmas-2/</link>
			</item>
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		<title>Moving IT Big Time!</title>
		<description><![CDATA[Today&#8217;s Move IT Functional Training Workshop was all about getting trainers to have fun and get their clients playing. We wanted to teach them how<br /><br /><a href="http://optimallifefitness.com/blog/moving-it-big-time/">Continue Reading </a> &#187;]]></description>
		<link>http://optimallifefitness.com/blog/moving-it-big-time/</link>
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		<title>OLF Anniversary Sale Ends on the 11th November!</title>
		<description><![CDATA[]]></description>
		<link>http://optimallifefitness.com/blog/olf-anniversary-sale-ends-on-the-11th-november/</link>
			</item>
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		<title>Swinging in to History with Tony Ferguson and NCL Strength &amp; Performance</title>
		<description><![CDATA[Tony Ferguson (EKI) is doing something monumental in November with his clients and we’d like to tell you all about it, because we think it’s<br /><br /><a href="http://optimallifefitness.com/blog/swinging-in-to-history-with-tony-ferguson-and-ncl-strength-performance/">Continue Reading </a> &#187;]]></description>
		<link>http://optimallifefitness.com/blog/swinging-in-to-history-with-tony-ferguson-and-ncl-strength-performance/</link>
			</item>
	<item>
		<title>It&#8217;s OLF&#8217;s 5 Year Anniversary Special Offer!</title>
		<description><![CDATA[OLF’s 5 Year Anniversary Special! You may have heard that OLF are celebrating 5 years of top quality education and because we’re so happy about<br /><br /><a href="http://optimallifefitness.com/blog/its-olfs-5-year-anniversary-special-offer/">Continue Reading </a> &#187;]]></description>
		<link>http://optimallifefitness.com/blog/its-olfs-5-year-anniversary-special-offer/</link>
			</item>
	<item>
		<title>OWI 01 @ In2Crossfit Clapham</title>
		<description><![CDATA[On the weekend OLF went to In2Crossfit Clapham, this is Jack Heneghan&#8217;s fantastic Crossfit Box. Jack invited OLF down to run the OWI 01 for<br /><br /><a href="http://optimallifefitness.com/blog/owi-01-in2crossfit-clapham/">Continue Reading </a> &#187;]]></description>
		<link>http://optimallifefitness.com/blog/owi-01-in2crossfit-clapham/</link>
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