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Overhead split squats - single arm

 
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Tony



Joined: 24 Apr 2009
Posts: 41
PostPosted: Thu Mar 11, 2010 3:42 pm    Post subject: Overhead split squats - single arm Reply with quote
Ok this is probably the wrong forum to ask this but it is Kettlebell related so here goes.
I am in the middle of the 40 lifts for lent challenge and want try some single arm OH split squats but I am not sure where to have which leg and which arm.
I tried it today and I put my left leg back with the bell in my right hand.
is this correct or is it the other way around and am I just an idiot who really needs to get his level 3 done so he doesnt need to ask these kind of questions?
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