Inspired by the Olympic Weightlifting?

Has the Olympics got you inspired? Weightlifting was one of the first sports in the Modern Olympic Games and has to be one of the greatest demonstrations of physical performance. Speed; ...

Launching the New Suples Fit Bulgarian Bag Instructor Course

We’re proud to announce the launch of the brand new Suples Fit Bulgarian Bag Instructor Course. For over 2 years OLF have been delivering the Official Bulgarian Bag Course within ...

Why You Should Get in to Olympic Weightlifting

Since the 1960’s athletes and other sports people have discovered the benefits of incorporating the Olympic style lifts into their training. Since the 1990’s most of the top athletes in ...

OLF Newsletter – Issue 152

Welcome to July’s fantastic Newsletter where we have some great articles, information and knowledge! As the Summer approaches and our clients disappear on their annual summer holidays, now is ...

Why the Bulgarian Bag and It’s Success in PT

The Bulgarian Bag is quickly becoming an integral part of the repertoire of many top PTs and strength coaches, and as a training provider and training centre operator ...

What’s Happening With OLF This Summer

After a very hectic April with conventions, traveling and lots of OLF courses we are now preparing for the summer rush. It’s always a busy time for us so we ...

The Bulgarian Bag Goes Down a Storm at FIBO 2012!

OLF were at FIBO with Escape Fitness helping them out on their fantastic stand, which once again stole the show. One of our major new focuses this year was on ...

OLF @ Fitpro 2012 – The Round Up

Earlier this month OLF had their annual trip to the Fitpro Convention in Loughborough. This years was set to be an exciting one for OLF as it was the first ...

OLF at the FitPro Convention – Hitting it Hard!

OLF have been gearing up for the FitPro Convention which starts next week. Are you going? if you are, you really need to look out for the following! OLF will be ...

Why Olympic Lifting?

Why Olympic Lifting? At OLF we love our Olympic Lifting! Our years of experience have shown us exactly what it can do for us in our own training and with our ...
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