The OLF Training Centre

The OLF Training Centre is a Strength and Conditioning Facility in London open to everybody from the very beginner to the elite level athlete. OLF runs a variety of fantastic group training sessions throughout the week. Sessions vary from conditioning sessions to MMA and everything in between. If you want to be the fittest you’ve ever been you need to try the OLF Training Centre, it’s the ultimate in training environments. Used by professional athletes and some of the UK’s top conditioning coaches you’ll be training alongside like minded individuals, motivated to achieve the very best results.

The OLF Training Centre is one of a kind! Like no place you’ve ever seen, with an old school feel but packed full of awesome training kit. If you’re looking to move, improve and reach your goal then the OLF Training Centre is the place to do it! The centre caters for all levels of fitness user, strength and conditioning, martial arts training, boxing, parkour and sports specific training.

What kit do we have:

Kettlebells
Olympic Lifting Platforms, Bars and Plates
Free-weights – Dumbbells, barbells etc
Indian Clubs and Club Bells
Power Rack, Bench Press, Benches and Cables
Bulgarian Bags
Gladiator Walls
High Intensity Speed Training Equipment
Power Bags
Battling ropes
5 Boxing Bags, Heavy, Thai, Combination bags
Suspension Training
Gymnastic Rings
Ropes
MMA Matted Area

The OLF Training Centre is for the serious fitness enthusiast, athlete or trainer looking to train hard. You can train on your own, in small groups or even bring your team down to train here.

With experienced strength coaches on hand to assist you, the centre will get you the results you’re looking for.

How does it work?

The OLF Training Centre offers a monthly membership scheme to the club. This gives you access to all of the Trojan and OLF Group Training Sessions as well as open use of the gym. The Club Membership is £40 a month.

OLF also runs a pay as you go system. There is a £3.00 admission when you train here. If you want to take part in the Group sessions these are charged at £6 per session.
Buy a Day Pass – £15 a day

The Gym is open from 9am – 9pm (Monday to Thursday) and 9am – 8pm on Friday.

OLF Group Sessions and Classes
If you are interested in attending any of our great sessions we have the following available across the week:

Mondays:
BoxFit 10.30am – 11.30am (Women Only)
Fit Club Conditioning 6.30pm – 7.30pm
Fit Club Circuits 7.30pm – 8.30pm
Trojans Fight Club – MMA Training 7.30pm – 8.30pm

Tuesdays:
Fit Club Circuits 10.30am – 11.30am (Women Only)
Fit Club Conditioning 6.30pm – 7.30pm
Fit Club Circuits 7.30pm – 8.30pm
Trojans Fight Club – Boxing Training 7.30pm – 8.30pm

Wednesdays:
BoxFit 4.15pm – 5.15pm (Kids Only)
Fit Club Conditioning 6.30pm – 7.30pm
Fit Club Circuits 7.30pm – 8.30pm
Trojans Fight Club – Kick Boxing 7.30pm – 8.30pm

Thursdays:
BoxFit 10.30am – 11.30am (Women Only)
Fit Club Conditioning 6.30pm – 7.30pm
Fit Club Circuits 7.30pm – 8.30pm
Trojans Fight Club – MMA Training 7.30pm – 8.30pm

Friday

Trojans Fight Club – MMA Training 6.00pm – 7.00pm

All of the sessions are run by qualified instructors and are aimed at all levels of fitness. OLF Sessions are for people aged 16 and above unless stated for kids, where by an adult should accompany there child at the training centre.

The Benefit of Joining an Organised Session
- You get instruction and guidance throughout the session
- You get pushed to you limit and won’t leave the gym feeling like you’ve not done enough!
- You learn new training techniques, increase your knowledge of training and get very fit at the same time!
- Meet new people and make friends
- you always work harder when you’re being trained by someone and working with others.
- You’ll never get bored of exercise as the classes will always vary and progress.

For more information on the clubs and classes please call 0208 318 7000 or come down and see us at the OLF Training Centre.

External Sessions Held at OLF
Taekwondo – 4.15pm – 5.15pm

Parkour by Parkour Generations Monday 7:30pm -9pm
More info on http://www.parkourgenerations.com/
Cost: £6

Medieval Sword Fighting Thursday 8pm – 9pm
More info on http://www.londonlongsword.com

The external sessions are charged by the instructor and if you’re taking part in a class you need to pay the instructor direct.

We also offer Personal Training!
If you’re looking for a PT and need to get really fit then come and see us, we have years of experience and some of the UK’s top fitness presenters and trainers working with us in the centre so we can find you the perfect PT for your needs.

Call us for more information on Personal Training – 0208 318 7000
Please feel free to come down and have a look!

For more info please contact
0208 318 7000

info@optimallifefitness.com
visit:
http://www.optimallifefitness.com

Address:
OLF Training Centre
174 – 176 Hither Green Lane
(Entrance on Lanier Road through gates)
London
SE13 6QB

How To Get Here

The OLF Training Centre is easily accesible from Central London and outer London. We are situated in Hither Green, just of the South Circular and A2. We’re only 15 minutes from the M25 and a 15 minute trainin journey from Central London.

Nearest Station: Hither Green (Overground)

Direct trains from London Bridge, Waterloo East and Cannon Street